Adding final details to this handsome fella.. (Instagram)

IT’S A BEAR omg it took me a second but when i saw it was a bear it blew my mind THIS IS GORGEOUS
best foods for clear, glowing skin


~ incorporate these foods into your diet to enhance the quality of your skin ~

  • berries
  • peppermint/peppermint tea
  • green tea
  • oatmeal
  • nuts
  • tomatoes (cooked is best for skin)
  • fennel
  • red grapes
  • beetroot
  • brown rice
  • (some) soy products
  • legumes
  • kale
  • avocado
  • garlic
  • broccoli
  • dark chocolate
  • pomegranate
  • peppers/capsicums
  • sunflower seeds
  • kidney beans

(Source: vegan-hippie, via miss-beautifully-flawless)


More picture quotes here

White Sweater:
Red Pant:
Red Skirt:


Stop apologizing for your abilities.

No more of this “I only ran 4 miles, it’s not much, but it’s all I could do.”

And no more “I just squatted with the bar, I know it’s not very heavy.”

Who are you apologizing to? So what if your workout isn’t on par with someone else’s?…

Then You Came
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